finding my balance

“Only the paradox comes anywhere near to comprehending the fullness of life.” -Carl Jung I heard this quote while listening to yet another one of Brene Brown’s incredible books, “Braving the Wilderness.” I’ve been a huge fan of her work for a long time, and I must say, she hit another one right out of … More finding my balance


Do you know the power you have within yourself? Are you even remotely aware of just HOW INFINITE a spirit is contained within your body? I feel a bit nervous writing this post as I’m not sure how it will be received and it may be considered “controversial.” I invite you to stay with me … More impact


I’ve sporadically climbed for the last 3 years. Every time I go, I am humbled by the sport, amazed (as I am with CrossFit and watching the Games every year) at the human capacity to get work done, and motivated to improve my fitness in other areas to improve my performance in this particular type … More perspective

flying solo

I have fallen in love with myself. As corny and dorky as it sounds, it is true. Took me a while and endured some tough lessons to get here, but I have arrived. This photo was taken by a new friend during my first ever cruise with WOD on the Waves. I was feeling alive, … More flying solo

snail mail

I both can and cannot believe that another holiday season is upon us. In grad school, the alumni would frequently tell us to enjoy student life and that the years go by more quickly the older you get. I’m not “old” yet, but I must say, I can already vouch for the wisdom they shared … More snail mail